salam aghaye dr torokhoda javabe mano bedid man daneshjoe sale 5 dandanpezeshki hastam va pesar hastam man 175cm ghad daram va 82kg vazn ama dast va pa ham motenasebe ama shekame taghriban bozorgi daram koli varzesh mikonam va rejim migiram ama nemitonam ziad vazn kam konam alan hodode 77 kg shodam ama baad az do mah modavem varzesh va rejime sakht az onjaie ke man dandonpezeshkam vaghean baram sakhte tahamole ien vazn khastam beporsam jarahi ba ultrasound baraye man hodode che ghadr hazine dare shoma ye hodod be man bedid akhe vaghean dg nemitonam darde pa ro tol ien sen tahamol konam mer30 ke be hamkare ayandaton javab midid